Gluten-Free Simplicity

  I found an easily  adaptable recipe for Gluten-Free Double Cheese Grits at the website: “Tales from the Oven: Good Food Recipes from the Lunch Pail“.

"Where you gonna get your cheeses from?" (c.2009, WTB)

Among other ingredients, the recipe calls for: 

• quick grits
• shredded Cheddar cheese
• grated Parmesan cheese

  Each of these items can be commonly acquired in a Gluten-Free form.

Grits:  There is some discussion about some brands of Grits and possibly containing trace amounts of gluten.  Bob’s Red Mill offers “Gluten Free Grits” and Arrowhead Mills offers Grits that they say are, “Wheat free, made with non-gluten ingredients.”  Albers Quick Grits lists all ingredients and may be free of Gluten-Contaminated ingredients.

Grated Cheddar and Parmesan Cheeses: According to the Celiac Sprue Association Website,

“All aged hard cheeses such as cheddar, Swiss, Edam, and Parmesan.  Check ingredient list on cottage cheese, cream cheese, and all pasteurized, processed cheese; avoid cheeses with vegetable gum, food starch and preservatives not defined by a gluten-free source.”

Therefore, if one is looking to use Gluten-Free cheeses, the cheese should be aged.  And also, one might try to check the manufacturer for possible Gluten cross-contamination.

  Meanwhile, this looks like a delicious recipe and it can be prepared Gluten-Free.  So go to it!!!

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