Gluten-Free Simplicity

Luckily I got chunks of Aged Cheese, Larabars, and Sliced Roast Beef to see me through mornings at motels when the “Complimentary Breakfast Bar” is (sometimes) stocked with ONLY Gluten-Contaminated items.
This is a poweful invitation to gluten relapse. The McD’s is just around the corner. But I know if I go there for breakfast, I am more likely to relapse. And I really don’t need that.

• Stress and Gluten Free When Out of Town???   If you are like me, two things are all to frequently true: Going out of town on serious business can be stressful; and Stressful times in a foreign atmosphere often lead to a Gluten Relapse -- however small or catastrophic.   In a way, I could admit that I......
• Way #31: Grieve the Loss of those Gluten-Contaminated Dietary Favorites and Move On In A Healthy Way Toward Gluten-Free Simplicity Way #31: Grieve the Loss of those Gluten-Contaminated Dietary Favorites and Move On In A Healthy Way Toward Gluten-Free Simplicity.   Does anyone remember the movie, "M*A*S*H"?  Well there was a scene in which one of the characters claimed he wanted to kill himself, so in order to vanquish that ambivalent......
• Relapse as Part of Recovery   According to Webster's On-line Dictionary, the word "Reecovery" means: the process of combating a disorder (as alcoholism) or a real or perceived problem   The same source defines relapse as: the act or an instance of backsliding, worsening, or subsiding a recurrence of symptoms of a disease after a......
• Way #34: Remember, It is OK to Politely Ask A Vendor or Manufacturer About the Ingredients of Her/His Product When One Is Trying to Attain Gluten-Free Simplicity Way #34: Remember, It is OK to Politely Ask A Vendor or Manufacturer About the Ingredients of Her/His Product while one is choosing whether or not to buy.   Since the Gluten-Free Labeling issue is NOT yet resolved with real power by U.S. A. policymakers, it is up to consumers......
• Gluten-Free Employment   I, like perhaps many people with Celiac Disease, have sometimes had a difficult time regarding maintaining gainful employment. OK, it took a lot of guts and trust to just put that out there, so try to be gentle as you judge me if you do.   Anyway, I have......

• Linda's Gluten-Free Rice Chex Crust Cheesecake (This is a wonderfully innovative and delicious recipe that serves about 10 people.) [/caption] Crust:      Crust Ingredients: 3 cups of crushed Rice Chex cereal. * G-F Brand. 1  and 1/2 tablespoon of granulated sugar. 1 teaspoon of cinnamon. 3 tbsp of melted butter. * G-F Brand.      Crust Process: Mix all the......
• Texas Bishop Includes "Celiac" in Special "Swine Flue Directive"   In a special "Directive" released to the press yesterday evening, regarding the "seriousness of the Swine Flu", Bishop Edmond Carmody of the Diocese of Corpus Christi included "people with celiac or special needs" in his seven (7)-item list of "directives to Priests regarding distribution of Communion in wake of N1H1 virus situation".......
• Gluten-Free Eating Out: A List of Opportunities and Menus   Click HERE to learn how to tell if that "Gluten-Free" Menu is TRULY GLUTEN-FREE!!!   One might Go to http://www.glutenfreerestaurants.org/ in order to see a list of restaurants who have been "certified" as having Gluten-Free menus.    Additionally, this list was sent in by Janelle who compiled it for her......
• Why Gluten-Free if Not Required? Great Question!   Why Would Anyone Go on A Gluten-Free Diet if She/He Did Not Have To?  Think about it.   There are some hassles involved are there not?  High Prices, Aches, Pains, Social Awkwardness, more Headaches, Totally De-calibrated Nutrition Balance (i.e., Fats-to-Proteins-to-Carbs), Monotony, Moods, etc...........   This is an excellent question. And......
• Use Critical Thinking to Facilitate Gluten-Free Simplicity 3. Critical Thinking can facilitate Gluten-Free Simplicity.    According to its Wikipedia entry at , critical thinking can be defined as: Critical thinking consists of mental processes of discernment, analysis and evaluation. It includes possible processes of reflecting upon a tangible or intangible item in order to form a solid......

Check out the Gluten Intolerance Group’s Annual Conference in Minneapolis.

The Annual GIG Conference is in full swing in Minneapolis. Come on by!

 Go to the GIG Website!

Plenty of great information available at the Annual GIG Conference!

 

 

 

 

 

• Forgiving Might Help one Attain Gluten-Free Simplicity 6. Humility, Forgiveness, and Grace Might Help one Attain Gluten-Free Simplicity.   On my journey toward Gluten-Free Simplicity I have frequently hesitated -- if not downright sabotaged myself -- during periods while recovering from a gluten relapse.  I have blamed myself, my family, anonymous waiters, waitresses, snack-food manufacturers ...  you name......
• Gluten-Free Energy Diet (part 2): Energy Levels with Celiac Disease and Its Partner, Gluten-Sensitivity (Part 2)   OK, I'm back.  I have a little more energy now.   One can roll around the Internet and find others talking about this issue.  At Celiac.com there has been a discussion about whether or not Energy Drinks are Gluten-Free. At the same site in a different space is a discussion......
• Being Alert to How Ones Culture Promotes Gluten Use Might Help One Attain Gluten-Free Simplicity 10. Being Alert to How Ones Culture Promotes Gluten Use Might Help One Attain Gluten-Free Simplicity.   Does your culture promote the use of gluten?  If so, how? My culture (Southeastern U.S.A., Umpteenth generation, of Scottish/Irish/English descent origin) promotes gluten in a big way.  For my people, what is a dinner......
• Linda's Gluten-Free Rice Chex Crust Cheesecake (This is a wonderfully innovative and delicious recipe that serves about 10 people.) [/caption] Crust:      Crust Ingredients: 3 cups of crushed Rice Chex cereal. * G-F Brand. 1  and 1/2 tablespoon of granulated sugar. 1 teaspoon of cinnamon. 3 tbsp of melted butter. * G-F Brand.      Crust Process: Mix all the......
• Simply Hot Dogs and Black-Eyed Peas Simply Hot Dogs and Black-Eyed Peas   This is so simple and wonderful because it is gluten-free, it is affordable, and it can be ready in about 9 minutes. Ingredients: One 14 ounce can of Black-Eyed Peas * (Read label to be sure Black-Eyed Peas are G-F).  One can find several lists of......

• Scales 101 When it comes to the world of music, scales are a group of musical notes that are collected in both ascending and descending order, and they are responsible for providing material for musical work, including a combination of both harmony and melody that can be converted into instrumental play. Scales......
• Hiddenbrooke Golf Course Hiddenbrooke Golf Course is located in: Vallejo, CA Phone:  (707) 558-1140  Website: http://www.hiddenbrookegolf.com/ Course History: The legendary golfing great Arnold Palmer designed this course and it offers a wonderful challenge for all players. From the dramatic changes in elevation to the tricky greens, you'll have loads of fun at this......
• NCAA Season 86 team lineups Source: InboundPass ARELLANO UNIVERSITY ACIDRE, Rocky – G ADVINCULA, Neri – C ANQUILO, Leonard – G CAPERAL, Prince – C CASIÑO, John Karlo – G CATAPANG, Erwin – C CELADA, Andrian – F CIRIACRUZ, Isiah – F DEL ROSARIO, Ronnel – F LAPUZ, Gerald – F PALMA, Christian – C......

Are these guys Gluten-Free?

Check it out!
Read the story.

• Why Gluten-Free if Not Required? Great Question!   Why Would Anyone Go on A Gluten-Free Diet if She/He Did Not Have To?  Think about it.   There are some hassles involved are there not?  High Prices, Aches, Pains, Social Awkwardness, more Headaches, Totally De-calibrated Nutrition Balance (i.e., Fats-to-Proteins-to-Carbs), Monotony, Moods, etc...........   This is an excellent question. And......
• Way #25: Getting Really Curious When Ones Gluten-Exposure Symptoms Appear Might Help One More Readily Attain Gluten-Free Simplicity 25. Getting Really Curious When Ones Gluten-Exposure Symptoms Appear Might Help One More Readily Attain Gluten-Free Simplicity.   Do you know your Gluten-Exposure symptoms yet?  This is a fair question in that one is NOT being graded and as a bonus, it will hopefully encourage one to begin defining ones......
• Practicing Some Basic Cooking Skills Can Help One Attain Gluten-Free Simplicity 20. Practicing Some Basic Cooking Skills Can Help One Attain Gluten-Free Simplicity.   Even if you are NOT a cook.  Even if you are afraid of cooking.  No matter what -- unless you are physically unable -- in which case perhaps you could participate with the help of some able......
• Gluten-Free Eating Out: A List of Opportunities and Menus   Click HERE to learn how to tell if that "Gluten-Free" Menu is TRULY GLUTEN-FREE!!!   One might Go to http://www.glutenfreerestaurants.org/ in order to see a list of restaurants who have been "certified" as having Gluten-Free menus.    Additionally, this list was sent in by Janelle who compiled it for her......
• Improving Your G-F Simplicity IQ If you review these items and find the answers, you will probably improve your G-F Simplicity IQ level. Study / Review Items: Very Basic Description of Celiac Sprue. http://en.wikipedia.org/wiki/Coeliac_disease. http://healthlink.mcw.edu/article/956622658.html. Primary sources of gluten in food. http://www.foodprocessing.com/articles/2008/031.html Sources of hidden gluten in food. http://www.babitty.com/?p=89. http://www.eatingwell.com/recipes/collections/gluten_free_recipes.html#tips Non edible items containing gluten.......

Get the recipe!!!

You gonna like this! (c.2010, wtb)

• Feeding Two Birds with ONE Seed   I was checking out this blog titled, "Deb Brammer: You and me -- working together" and its posting, "Gluten-Free Company".  It started out with, "You've just invited company and now you find out they have to have a gluten-free diet. Now you are having second thoughts. What will you......
• 14-Carrot Fajita Saute 14-Carrot Fajita Saute Serves 2 People Ingredients: 1 LB Sirloin Fajita, trimmed, and about 3/4 inch thick. 1 Cup of fresh "Matchstick" pre-cut carrots. 1/4 Cup Cooking Sherry * 1 TB Soy Sauce * 1 tsp Vegetable Oil 2 TB Butter or Margarine * 1 t Jane's Krazy Mixed-Up Salt......
• Preventing Frustrating Situations for Attaining Gluten-Free Simplicity 7. Preventing Frustrating Situations Might Help Facilitate Ones Attainment of Gluten-Free Simplicity   As one becomes use to the idea of going and living Gluten-Free, one finds that one encounters various old-style situations that in the new G-F style, can often lead to frustration.  For example, one might be invited to dinner and just as one......
• G-F Flash! Recipe for Gluten-Free Double Cheese Grits   I found an easily  adaptable recipe for Gluten-Free Double Cheese Grits at the website: "Tales from the Oven: Good Food Recipes from the Lunch Pail". [/caption] Among other ingredients, the recipe calls for:  quick grits shredded Cheddar cheese grated Parmesan cheese   Each of these items can be commonly......
• Forgiving Might Help one Attain Gluten-Free Simplicity 6. Humility, Forgiveness, and Grace Might Help one Attain Gluten-Free Simplicity.   On my journey toward Gluten-Free Simplicity I have frequently hesitated -- if not downright sabotaged myself -- during periods while recovering from a gluten relapse.  I have blamed myself, my family, anonymous waiters, waitresses, snack-food manufacturers ...  you name......

What looks like Fire, may only be a really cool Sunset. (c.2009, wtb)

  So for me when it came to the Doctor’s Gluten speech.  I had lots of emotional reactions.  Even for years following my diagnosis.  Did you?

  I can admit it… YES, sometimes I got issues with authority.  Even if their rulings are really in my own best interest…  How bout you?  If you did could you admit it?  I get even more riled up when it is regarding something I love and I am used to like Cakes, lots of bread with every meal etc… That’s not to mention those hidden sources of Gluten.  And in short, this resistance leads to lots of self-destruction for me.

  Allowing anyone (especially an Authority Figure) tell me “NO MORE” of anything, is hard for me to do.  But once I admitted this to myself, I could more readily reverse my self-destructive tendencies — and my perverse need to spite the authorities.

  Then, I  could start to heal.

  It is frustrating though, with or without authority issues… to be told you cannot do this or your can no longer eat that.  Yes it is!  And at the moment it may seem like  ones world has now been severely limited.

  But I found that when I opened my mind, and I got real curious about other cultures that were NOT necessarily wheat-based there was hope.  Particularly cultures with in climates other than U.S. climates, I found cuisines (e.g., Mexican, Asian, Indian etc…) that I could enjoy, with lots of choices.

  I had to admit to myself that there is a whole world out there.  This world is full of great food ideas.  And sooo sooo soooooo many of them are naturally Gluten-Free.

  I just had to let go of the resistance and get on a more open-minded pathway.

  I started to experiment a lot and I found that there are bountiful options available to me.  Sure, there are always the various newly developed wheat-substitute/fake items.  And I praise those kitchen adventurers who are seeking to make items that used to be made with wheat — without wheat.  More power to them!  I do that too.

  But as I let go of trying to replicate U.S.-type wheat-based items (like Wonder Bread, Cheerios or Campbell’s Chicken Noodle Soup).   And I have to say again, “those gals and guys who work hard in their kitchens to replicate typically gluten-filled foods without Gluten are angels — they really are”.  But my kitchen ain’t got one of them these days.  So I got to find alternatives.

  I started to explore other cultures.  And I was truly learning – not just about food either!!! 

  As the Gluten-Free Girl will tell you, there is a life beyond Wonder Bread — even though I really did love that stuff.

  Try new foods.  Try new cultures.  Think about climate and how it effects food choices.  Think about centuries of climate influencing food choices and the unlimited bounty of cuisine choices that can create.

  I tried to let go of those boundaries that kept me within a certain mindset of what is -, and is not NORMAL food.

  Give it a shot.  You might discover a whole new world.

* Helpful Hint/Notes:

• This article in Wikipedia about Staple Foods and this one on Tradiational Diets and Culture might be helpful.
• Also check out the various hyperlinks in this article in order to learn more.

: : : : : : : : : : :

• Learning to Read Food Labels Can Probably Help One Attain Gluten-Free Simplicity 21. Learning to Read Food Labels Can Probably Help One Attain Gluten-Free Simplicity.   Why?  Because it can help one prevent accidental Gluten exposure.  It can also serve as a gradual way for a person to learn about which foods are safe and which foods are not.  Theoretically, the more......
• Be Careful, Gluten Can Be Where One Least Expects It   It is important to warn you that while a positive outlook is necessary in this quest for gluten-free simplicity; one needs to be critically informed to carry a bit of skepticism about the possibility of hidden sources of gluten. [/caption]   How can this be.  The most popular belief is......
• Practicing Some Basic Cooking Skills Can Help One Attain Gluten-Free Simplicity 20. Practicing Some Basic Cooking Skills Can Help One Attain Gluten-Free Simplicity.   Even if you are NOT a cook.  Even if you are afraid of cooking.  No matter what -- unless you are physically unable -- in which case perhaps you could participate with the help of some able......
• Way #33: Memorize Basic Word Clues that Indicate Gluten is Hidden in Food Ingredients in order to Get Closer to Gluten-Free Simplicity Way #33: Memorize Basic Word Clues that Indicate Gluten is Hidden in Food Ingredients in order to Get Closer to Gluten-Free Simplicity.   There are a few basic words that one might run into on a U.S. food label that indicate that Gluten is probably hidden in the ingredients.  If......
• Way #89: Learn Some Kitchen Basics so You Can Experiment and Enhance your Sense of Gluten-Free Simplicity Way #89: Learn Some Kitchen Basics so You Can Experiment and Enhance your Sense of Gluten-Free Simplicity:   It is one thing to be about to try new foods here and there that are made by another person for us.  But unless one is extremely resourceful,  that can be [/caption]......

• Creating Healthy Meals And Your 5 A day   Have you realised that eating healthily is probably - along with regular exercise - the best thing you could do for yourself? Eating healthy is a great way to lose weight, get in shape and enjoy a healthy lifestyle. If you are looking to eat healthy, you can easily......
• Scales 101 When it comes to the world of music, scales are a group of musical notes that are collected in both ascending and descending order, and they are responsible for providing material for musical work, including a combination of both harmony and melody that can be converted into instrumental play. Scales......
• My Story of Losing 100 Pounds and Keeping It Off For More Than 3 Years: Part 2 This post was written by Chris. Part II When I last left off in part one of my 100+ pound weight loss story,  I was explaining that what finally motivated me to lose the weight was a passage I read in an employment book.  The passage basically said "you'll......
• Voluntarily Choosing Simplicity As A Middle Ground Everett S. blogs about his family's experiments in simple living on his blog about living the simple life and shares how-to videos from his Simple Living Skills Channel on YouTube. When we hear "voluntary simplicity" most people think about hermits who quit their jobs and trot off into the woods......
• SRV, John Lee Hooker, Muddy Waters, Eric Clapton Blues fans!! I have have 4 pictures of blues greats for sale. These professionally framed pictures are from the original artist and/or photographer. Shown below are two signed prints of Muddy Waters and John Lee Hooker from famed photographer Paul Natkin. Paul Natkin has photographed virtually every blues musician in......

Gluten-Free Green Bean, Ham, Cheese and Corn Chex Casserole

Yummie! Gluten-Free Corn Chex Casserole (c.2009, wtb)

(Feeds 3-to-4 hungry People.  Ideal for the day after Thanksgiving!)

Ingedients:

• Use an 8 or 9 inch casserole dish.
• 3 Tablespoons of unsalted butter. *
• 4 Cups of Gluten-Free Corn Chex. *
• 1 Can of drained Green Beans. *
• 1 Cup of Diced Ham. * (Use less ham if it is a strong version such as “Smithfield”)
• 1 Tablespoon of Diced White Onion.
• 1 Tablespoon of Diced Green Pepper.
• 3 Fresh Eggs.
• 1/2 Cup of Milk.
• 1 Cup of Grated Sharp Cheddar Cheese. *
• Salt, White Pepper, Garlic Salt, Black Pepper, Ground Sage, and Paprika.

 Process:

1. Preheat oven to 350 degrees, fahrenheit.
2. Dice vegitables and place with butter in casserole dish into the oven for about 5 minutes.
3. In large mixing bowl, combine Corn Chex, Green Beans, Ham, and Vegetables with Butter.
4. In small bowl combine eggs, milk, grated cheese and spices (Sprinkle with each spice as if to taste).
5. Stir up each set of ingredients combinations.
6. Combine both ingredients into the large mixing bowl.
7. Stir and poor into the Casserole Dish.
8. Sprinkle top with Paprika.
9. Bake at 350 Degrees Fahrenheit for 30-35 minutes.

 * Be sure to use Gluten-Free Brands of these Ingredients.

• Sweet Garbanzos in Gluten-Free Chili Sweet Garbanzos in Gluten-Free Chili (This sweet, rich, and versatile treat serves 4-to-6 hungry people) Ingredients: 2 Tablespoons of Vegetable Oil. * 1 and 1/2 Pound of Lean Ground Beef or Chuck. 1/2 of a large sweet Yellow or White Onion (Diced about 1-inch squares). 1/2 of a Green Bell Pepper (Diced about......
• Fresh Green Bean Saute with Pine Nuts Fresh Green Bean Saute with Pine NutsIngredients: ¼ to ½ Pound of Fresh Green Beans. 1 teaspoon of Vegetable Oil. * ¼ Cup Margarine of lightly salted butter or Margarine. * [/caption] 3 Tablespoons of Fresh Pine Nuts. Sprinkle of Garlic Salt, Salt, and Black Pepper (to taste). ++ Jane's Crazy Salt.......
• Way #33: Memorize Basic Word Clues that Indicate Gluten is Hidden in Food Ingredients in order to Get Closer to Gluten-Free Simplicity Way #33: Memorize Basic Word Clues that Indicate Gluten is Hidden in Food Ingredients in order to Get Closer to Gluten-Free Simplicity.   There are a few basic words that one might run into on a U.S. food label that indicate that Gluten is probably hidden in the ingredients.  If......
• Way #89: Learn Some Kitchen Basics so You Can Experiment and Enhance your Sense of Gluten-Free Simplicity Way #89: Learn Some Kitchen Basics so You Can Experiment and Enhance your Sense of Gluten-Free Simplicity:   It is one thing to be about to try new foods here and there that are made by another person for us.  But unless one is extremely resourceful,  that can be [/caption]......
• How to Tell if a "Gluten-Free Menu" is Truly Gluten-Free How to Tell if a "Gluten-Free Menu" is Truly Gluten-Free By William T. Beverly, Ph.D.   First, it is important for me to acknowledge the efforts of Food Service People.  For one, I am very grateful for their sincere attempts at constructively addressing the important consumer need -- "Gluten-Free". UPDATE......

• Shrimp Marinara and Linguini Recipe   With Lent being here and Easter right around the corner this time of year every Friday we have fish or seafood. This Shrimp Marinara Recipe has a little bit of heat and it is delicious. You could use your choice of raw or cooked shrimp; I used cooked......
• Chicken and Biscuit Casserole Recipe I love one dish meals and this Chicken and Biscuit Casserole Recipe is going on top of my favorites list; the whole family loved it. It was seasoned perfectly for our taste and was very simple to prepare. I made a few minor changes to the recipe, which is......
• Baked Potato Casserole Recipe This Baked Potato Casserole Recipe is delicious. This recipe would make a great side dish with chicken, pork or beef or a main meal. I used mild cheddar cheese in this recipe, but the choice is yours, I am sure what ever your preference is would work fine. My......
• Taco Casserole Recipe This is a very simple Taco Casserole Recipe. If you are looking to make something quick for dinner this is it. Very little prep and cooking time. Tastes great-your family will love it. Enjoy Ingredients 1. 1 lb ground beef 1 (1 1/4 ounce) package taco seasoning 2. 1......
• Peanut Brittle Recipe Peanut Brittle Ingredients 1 tsp. baking soda 1/2 tsp water 1 cup sugar 1 cup salted peanuts 1/2 cup white corn syrup 1/4 cup water 1 Tbsp. butter Directions for Peanut Brittle Butter cookie sheet.  Mix baking soda and 1/2 tsp. water.  Set aside.  Mix together in a 2 quart......

 Gluten-Free Turkey Search!!!

Tired of Walking Everywhere Looking for the Gluten-Free Turkey? (c.2009, wtb)

Click here for a Listing of Gluten-Free Thanksgiving Turkies.

• Improving Your G-F Simplicity IQ If you review these items and find the answers, you will probably improve your G-F Simplicity IQ level. Study / Review Items: Very Basic Description of Celiac Sprue. http://en.wikipedia.org/wiki/Coeliac_disease. http://healthlink.mcw.edu/article/956622658.html. Primary sources of gluten in food. http://www.foodprocessing.com/articles/2008/031.html Sources of hidden gluten in food. http://www.babitty.com/?p=89. http://www.eatingwell.com/recipes/collections/gluten_free_recipes.html#tips Non edible items containing gluten.......
• Be Careful, Gluten Can Be Where One Least Expects It   It is important to warn you that while a positive outlook is necessary in this quest for gluten-free simplicity; one needs to be critically informed to carry a bit of skepticism about the possibility of hidden sources of gluten. [/caption]   How can this be.  The most popular belief is......
• A Newly Organized List of Gluten-Free Menus A Newly Organized List of Gluten-Free Menus (Revised) (Updated April 7,  2009 By William T. Beverly, Ph.D.) HEADS-UP!!!  Remember, just because a well-meaning restaurant menu, corporation, person, owner, waiter or website claims a dish is "Gluten-Free" does NOT mean it is in fact Gluten-Free.  Unfortunately, there are many variable factors that can introduce Gluten into......
• Way #8: Using Your Smarts Might Help You Attain Gluten-Free Simplicity Way #8: Using Your Smarts Might Help You Attain Gluten-Free Simplicity.   If you were born and raised in the U.S.A., you quite possibly grew up thinking the word "Flour" was almost synonymous with the word "Wheat".  As you got older you probably started to realize that there are other......
• Linda's Gluten-Free Rice Chex Crust Cheesecake (This is a wonderfully innovative and delicious recipe that serves about 10 people.) [/caption] Crust:      Crust Ingredients: 3 cups of crushed Rice Chex cereal. * G-F Brand. 1  and 1/2 tablespoon of granulated sugar. 1 teaspoon of cinnamon. 3 tbsp of melted butter. * G-F Brand.      Crust Process: Mix all the......

• How to Get Free Books to Read on Your Amazon Kindle There's a new gadget in town, and it's turning a lot of people's heads. Some have called Amazon's Kindle 2 "The iPod for Books." Others have called it the "first nail in the coffin" for paper books. Most of the reviews of the device have been very positive, but it's......
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• NCAA Season 86 team lineups Source: InboundPass ARELLANO UNIVERSITY ACIDRE, Rocky – G ADVINCULA, Neri – C ANQUILO, Leonard – G CAPERAL, Prince – C CASIÑO, John Karlo – G CATAPANG, Erwin – C CELADA, Andrian – F CIRIACRUZ, Isiah – F DEL ROSARIO, Ronnel – F LAPUZ, Gerald – F PALMA, Christian – C......
• Chords 101 pt 2 Continued from pt 1. In contrast, however, Andrew Surmani has written that three or more notes, when sounded together, create a chord. George T. Jones has stated that two tones when sounded together, form an interval, and three notes when sounded together create the chord. It has also been said......
• RCDL Roundup - Black Friday Madness Thanks for joining us here for RCDL Thanksgiving roundup. Did you eat turkey and pumpkin pie and get stuffed? I can hear the belt buckles straining! Below you'll find a bunch of wonderful posts by many authors from the past week on topics you care about separated by category. Be......

  It is important to warn you that while a positive outlook is necessary in this quest for gluten-free simplicity; one needs to be critically informed to carry a bit of skepticism about the possibility of hidden sources of gluten.

It's Amazing what can hide where (c.2009, wtb)

  How can this be.  The most popular belief is that gluten typically comes from wheat, but there are other sources of gluten.  The Internet Health Library site can be helpful as can other sites and sources http://www.internethealthlibrary.com/DietandNutrition/gluten.htm:

  In short, is says:

Gluten is the protein found in wheat. Similar proteins which are harmful to Coeliacs are present in rye, barley and possibly oats. Wheat, rye and barley are therefore excluded from the gluten-free diet. Oats may be allowed for some patients, under careful medical and dietetic supervision.

Under “Hidden Sources of Gluten”, it states:

Gluten is also contained in manufactured and processed foods where wheat flour is commonly used as a processing aid, a binder, a filler or as a carrier for favourings and spices. Contamination with wheat or wheat flour can also occur during cereal production, storage, processing or manufacture.

  So, this would include products that are processed using any of these grains.  Some of these potential products could be:  Vinegar, Salad Dressings, Soy Sauce, Other Sauces, Soups and others.

    In fact, wheat is used in the production of many products, including non-foods according to a recent published article.  Follow this link for more information on that: http://www.journalstar.com/articles/2008/08/20/news/business/doc48ab391e83b5d534866162.txt.

  Any person hoping to attain gluten-free simplicity probably ought to get into the rewarding habit of reading product labels.  And here’s the kicker: The label might not state that the product contains wheat however, the vinegar in the product (such as with some salad dressings) might have been distilled using a gluten yielding grain.

  Get it?  So I know it might sound complex and even more complicating to ask one to not only read product labels, but also to read (into) product labels.  My hope is that once one learns these basic facts though, they will be a few steps closer to G-F Simplicity.

• Way #35: Gluten-Free Tax Breaks on the Way to Gluten-Free Simplicity Way #35: Gluten-Free Tax Breaks on the Way to Gluten-Free Simplicity.   I am not a tax professional, but basically, there are at least 3 places where Gluten-Free Issues cross Tax Breaks and they are the possibility of using ones Flexible Spending Account when buying certain items, Tax Deductions for......
• Improving Your G-F Simplicity IQ If you review these items and find the answers, you will probably improve your G-F Simplicity IQ level. Study / Review Items: Very Basic Description of Celiac Sprue. http://en.wikipedia.org/wiki/Coeliac_disease. http://healthlink.mcw.edu/article/956622658.html. Primary sources of gluten in food. http://www.foodprocessing.com/articles/2008/031.html Sources of hidden gluten in food. http://www.babitty.com/?p=89. http://www.eatingwell.com/recipes/collections/gluten_free_recipes.html#tips Non edible items containing gluten.......
• Way #31: Grieve the Loss of those Gluten-Contaminated Dietary Favorites and Move On In A Healthy Way Toward Gluten-Free Simplicity Way #31: Grieve the Loss of those Gluten-Contaminated Dietary Favorites and Move On In A Healthy Way Toward Gluten-Free Simplicity.   Does anyone remember the movie, "M*A*S*H"?  Well there was a scene in which one of the characters claimed he wanted to kill himself, so in order to vanquish that ambivalent......
• Way #8: Using Your Smarts Might Help You Attain Gluten-Free Simplicity Way #8: Using Your Smarts Might Help You Attain Gluten-Free Simplicity.   If you were born and raised in the U.S.A., you quite possibly grew up thinking the word "Flour" was almost synonymous with the word "Wheat".  As you got older you probably started to realize that there are other......
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Way #36: Deal with those Comfort Food Issues in Order to Get Closer to Gluten-Free Simplicity.

  What?  OK… now that’s a bit personal.. don’t ya think?

  May be, … then again… Maybe Not.

Talk about your comfort foods -- Yesssir!!! (c.2009, WTB)

  Really folks.  Seriously now.  According to Wikipedia, Comfort foods are:

“Comfort food is typically inexpensive, uncomplicated, and easy to prepare. Many people turn to comfort food for familiarity, emotional security, or as a special reward. The reasons a dish becomes a comfort food are diverse but often include pleasant associations of childhood[1]. Small children often seem to latch on to a specific food or drink (in a way similar to a security blanket) and will repeatedly request it in high stress situations. Adults eat comfort food for a sense of continuity” http://en.wikipedia.org/wiki/Comfort_food .

  So what is your culinary security blanket?  Don’t you have one?  I  got way too many.

  I got “Honeycomb“, a breakfast cereal that came along just in time for me to notice as a child.

  BUT… Its possibly (at least there is a discussion to this leaning) got gluten in it — I think.  Somewhere in this list:

“CORN FLOUR AND BRAN BLEND (CORN FLOUR, WHOLE GRAIN CORN FLOUR, CORN BRAN), SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, SALT, YELLOW 5, BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS & MINERALS: NIACINAMIDE (B VITAMIN), REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (B VITAMIN), VITAMIN B12, VITAMIN D”  (http://en.wikipedia.org/wiki/Honeycomb_(cereal)#Ingredients).

  Or perhaps there is a cross-contamination factor involved.

  And of course, there are pancakes and practically any sort of fresh bread(a no brainer).

  Boy have I been depressed over the last decade sometimes feeling as though there were few options.  How could I deal with my need for comfort food when I was grieving or feeling bad?

  I would sometimes just hate the world for days at a time.  This was perhaps a form of necessary “processing”, but I am not sure how productive it is for just anyone.

  Eventually, I got to a point where I finally had a truly clear thought… deep down in this painful area where rationale seldom waxes. 

   My thought was like this… OK…

1. If all my old comforts have Gluten in them, and
2. I cannot eat Gluten because it makes me feel UN-comfortable, and
3. There are reasonable alternatively attractive substances out there,
4. I just need to find NEW COMFORT FOODS that contain NO GLUTEN.

  So I have started trying to do that. 

  It is a challenge, but it is a much healthier quest (if not just a natural progression from) than/that point where I was just enveloped in grief, anger, and yes… some self pity.

  What are your new Gluten-Free Comfort Foods?

  I will let you know as I identify mine.  Surely as I move along this path, I am getting closer to Gluten-Free Simplicity.

: : : : : : : : : : :

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